I have a confession: my posture is terrible. I walk crooked because one of my legs is actually longer than the other and even spent a year walking with a lift in my shoe, but it was too uncomfortable for me. My personal issues made me curious about what weird but genius products doctors recommend to improve your posture. While some of the many tricks and techniques I’ve tried have worked for me, I wanted to speak to an expert, so I reached out to Dr. Jason Loth, a sports chiropractor with 17 years under his belt in addition to being the creator of the SpineAlign Pillow. He provided me with useful insights on what causes bad posture and how to fix it. According to Dr. Loth, there are three main things he sees among his patients: “Weakness in the muscles meant to hold correct posture so they simply aren’t able to do their job properly; dysfunction or lack of mobility in the joints necessary for correct posture and to be able to move into and maintain correct posture; and tightness in the muscles needed for correct posture, which then restricts a person’s capability to move into and maintain correct posture.” Now that you know the causes, the question ...